- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson BeccoIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
Inflammation
- General Health -
What You Need to Know About Histamine Intolerance
By Sheila Mulrooney EldredUnderstand the role of histamines in the body — and which foods to avoid if they’re causing problems.
- Hormones -
How to Reverse Female Hair Loss
By Jill GrunewaldHere are 11 reasons you might be losing hair — and what you can do about it.
- Gut Health -
The Parasite Paradox
By Pamela WeintraubIntestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
- Hormones -
What Your Period Is Trying to Tell You
By Casie Leigh LukesHere are nine things to know about your monthly cycle.
- Hormones -
Repair Your Thyroid
By Jill GrunewaldMillions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
- Nutrition -
The Care and Feeding of Your Mitochondria
By Pamela WeintraubThey’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
- Recovery -
Do You Have Tendonitis — or Tendinosis?
By Bob CondorThere are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
- Beauty -
6 DIY Recipes for Skin Health
By Chrystle FiedlerMake your own skin-supporting remedies with these natural ingredients.
- Gut Health -
The Healing Arthritis Protocol
By Susan BlumFunctional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
- Nutrition -
How to Handle Histamine Intolerance
By Lara Pellegrinelli6 tips to understand this all-too-common allergic reaction.
- Nutrition -
The Best Foods to Boost Immunity
By Laine Bergeson BeccoHere are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
- Hormones -
What You Need to Know About Automimmunity
By Courtney HelgoeThree experts talk about the autoimmunity epidemic — and how to reverse it.
- General Health -
Meet Your New Organ — the Interstitium
By Michael DregniThe interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.
- Nutrition -
U.S. Trans Fat Ban Goes Into Effect
By Laine Bergeson BeccoAn FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
- Gut Health -
The Sour Truth About Sweet Fruit
By Max LugavereIn his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
- Gut Health -
How to Heal Arthritis Naturally
By Anjula RazdanSusan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
- Nutrition -
How to Eat More Veggies
By Elizabeth MillardCommitted to healthier eating? Here’s how to pile your plate with even more vegetables.
- Functional Medicine -
Whole-Person Cancer Care
By Laine Bergeson BeccoWhy lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
- Functional Medicine -
Boost Your Thyroid
By Amy Myers, MDFunctional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
- Hormones -
Listen to Your Thyroid
By Amy Myers, MDThis little gland can make or break your health and well-being.