- Fitness Tips -
3 Ankle-Mobility Exercises
By Maggie Fazeli FardThree drills to loosen up your ankles and their kinetic chain.
Three drills to loosen up your ankles and their kinetic chain.
Tweak your technique to build lower-body strength and resilience.
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.