improve ankle mobility Archives

- Fitness Tips -

3 Ankle-Mobility Exercises

By Maggie Fazeli Fard

Three drills to loosen up your ankles and their kinetic chain.

- Fitness Tips -

BREAK IT DOWN: The Calf Raise

By Maggie Fazeli Fard

Tweak your technique to build lower-body strength and resilience.

- Recovery -

Fitness Fix: Building Better Ankle Mobility

By Maggie Fazeli Fard

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.