6 Ways to Boost Your Immune System

A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to…

3 weeks ago

Ayurveda: The Science of Self-Care

Why the ancient healing art of Ayurveda is winning modern fans.

4 weeks ago

4 Downsides of Nonstop Training

Smart athletes understand the value of backing off once in a while. Here's why.

4 weeks ago

4 Signs You Need to Stop Working Out

Here are four common ways your body is telling you it needs a break — plus, how to get back…

1 month ago

The Best Defense: Boost Your Immune System

Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak…

4 months ago

Lucy Croft’s Success Story

Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.

8 months ago

Cynthia Li’s Success Story

Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.

10 months ago

United States of Diabesity

One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors…

12 months ago

How Massage Can Heal the Body and Mind

Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being —…

12 months ago

7 Alternative Antibiotics

The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.

2 years ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago

The Flu Shot and You: 10 Questions Answered

Here’s what you need to know about the influenza vaccine.

2 years ago

How to Handle Histamine Intolerance

6 tips to understand this all-too-common allergic reaction.

2 years ago

Immune-Boosting Foods

Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.

2 years ago

What You Need to Know About Automimmunity

Three experts talk about the autoimmunity epidemic — and how to reverse it.

2 years ago

Boost Your Thyroid

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.

3 years ago

Taking Notes: Chronic Lyme Disease Summit

Three ways I’m looking at Lyme and tick-borne diseases differently now.

5 years ago

A Drop of Blood Can Reveal Every Virus You’ve Ever Had

The new VirScan test may be used to create vaccines, track disease outbreaks — and more.

6 years ago

The Healer Within

Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine…

6 years ago

Your Microbiome: The Ecosystem Inside

The microbiome is made up of trillions of organisms that live on and within you. And they can make or…

8 years ago