A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Learn how this essential nutrient boosts immunity.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Gregory Plotnikoff, MD, weighs in on the Institute of Medicine's vitamin D recommendations.