- Nutrition -
What to Eat for Healthy Skin
By Chrystle FiedlerYour skin's appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
IGF-1
- Nutrition -
Does Whey Protein Cause Acne?
By Jon SpaydeMaybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
- Brain/Mental Health -
This Is Your Brain on Exercise
By Michael DregniThe benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
- Aging -
PUMPING IRONY: Lift and Learn
By Craig CoxI may have to adjust my opinion of bodybuilders after new research suggests resistance training strengthens the aging brain.
- Workouts -
The Case for Strength
By Andrew HeffernanHere are six ways strength training supports your overall health — beyond building muscle and burning fat.
- Nutrition -
Do You Need Milk?
By Catherine GuthrieHarvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary choice, not a nutritional requirement.