Your skin's appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
I may have to adjust my opinion of bodybuilders after new research suggests resistance training strengthens the aging brain.
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary choice, not a nutritional requirement.