14 Reasons Why Sex Might Be Painful for Women

There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and…

5 months ago

Can Garlic Help Heal the Gut?

Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more…

6 months ago

Can Cabbage Juice Help Heal the Gut?

Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in…

6 months ago

5 Gut-Healing Supplements

These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.

7 months ago

7 Gut-Healing Foods

What you eat can help relieve digestive symptoms and build a more resilient gut.

7 months ago

Which Health Conditions Do Probiotics Help?

IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.

9 months ago

How Do I Find the Right Probiotic Supplement for Me?

Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.

9 months ago

Can’t I Just Get the Probiotics I Need From Food?

Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.

10 months ago

How Do I Identify a Quality Probiotic Supplement?

The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.

10 months ago

Everything You Need to Know About Probiotics

Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts…

10 months ago

How to Eat More Turmeric

Here are some easy ways to get more turmeric in your diet.

12 months ago

How to Buy and Store Turmeric

Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.

1 year ago

The Health Benefits of Turmeric

Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.

1 year ago

The Food Poisoning–IBS Connection

Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.

1 year ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago

What You Need to Know About Automimmunity

Three experts talk about the autoimmunity epidemic — and how to reverse it.

2 years ago

The Sour Truth About Sweet Fruit

In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal…

3 years ago

Can An Elimination or Low-FODMAP Diet Treat IBS?

Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here's how an elimination diet and…

3 years ago

An Integrative Approach for IBS Relief

Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.

3 years ago

The Power of the Placebo Effect

Discover the powerful ways the mind can influence healing.

3 years ago

3 Miracle Cures (That Aren’t, Really)

Too many chronic ailments have been pronounced “incurable.” Here’s how some forward-thinking practitioners are resolving such conditions — and transforming…

5 years ago