- Pumping Irony -
PUMPING IRONY: Strong Medicine for the Aging Muscle
By Craig CoxA new study explains why aging muscles turn to mush, but my kettlebell and I have other plans.
hypertrophy
- Perspective by Bahram Akradi -
Make a Muscle
By Bahram AkradiWhen it comes to considering your present and future, it’s important to remember that nothing of greatness was ever achieved without a certain amount of challenge.