- Personal Development -
5 Ways to Reduce Fear and Boost Vitality
By Karen OlsonHow accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
hydration
- Pumping Irony -
PUMPING IRONY: Drink to Your (Brain) Health?
By Craig CoxRecent research suggesting that poor hydration may be impairing cognitive function in older women has me wondering why thirst-averse geezers like me are somehow spared.
- Fitness Tips -
The Real-Fitness Manifesto
By Maggie Fazeli FardOur best fitness tips to help you move well, recover fully, and achieve your fittest life.
- General Health -
Is Carbonated Water Dehydrating?
By Jon SpaydeIs your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
- Nutrition -
Drink Up: Majority of U.S. Kids May Suffer From Dehydration
By Craig CoxAmerican children and adolescents are not drinking enough water to prevent dehydration.
- Coming Clean -
COMING CLEAN: Staying Hydrated and the Summer Challenge You Can Start Now
By Courtney Lewis OpdahlWant a doable health challenge you can join today? Check out our Take Action Challenge!
- Nutrition -
Smart Water
By Experience Life StaffA new report shows that when you drink water, your brain works better.
- Nutrition -
How I Get Myself to Drink More Water
By Laine Bergeson Becco, FMCHCSenior editor Laine Bergeson on ways she gets herself to drink more water.
- Pumping Irony -
PUMPING IRONY: Raise a Pint for Good Hydration
By Craig CoxAfter years of downing a few cold ones after a workout, I'm happy to learn that beer could be just as beneficial as water for rehydration.
- Nutrition -
Waterlogged
By Jamie MartinJamie Martin uses the "101 Ways to Be Healthy" App to help improve her life.
- Fitness Tips -
Your Qs: Kids and Weight Training, Natural Joint-Pain Remedies and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.
- Nutrition -
Drink to Your Health
By the Experience Life TeamProper hydration is key to good health, but why? And what's the best way to get what our bodies really need? Our experts debunk a few myths.
- Nutrition -
Why I Do Not Dig Diet Soda
By Pilar GerasimoPilar Gerasimo on reasons she doesn't like diet soda.
No More Muscle Cramps
By Sarah Tuff DunnCramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions.
- Nutrition -
How to Hydrate
By Sarah Tuff DunnToo much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with these slick tips from sports-nutrition experts.
- Nutrition -
Time to Eat
By Krista Scott-DixonWondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.