Recent research suggesting that poor hydration may be impairing cognitive function in older women has me wondering why thirst-averse geezers like me are somehow spared.
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
American children and adolescents are not drinking enough water to prevent dehydration.
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A new report shows that when you drink water, your brain works better.
Senior editor Laine Bergeson on ways she gets herself to drink more water.
After years of downing a few cold ones after a workout, I'm happy to learn that beer could be just as beneficial as water for rehydration.
Jamie Martin uses the "101 Ways to Be Healthy" App to help improve her life.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com.
Proper hydration is key to good health, but why? And what's the best way to get what our bodies really need? Our experts debunk a few myths.
Pilar Gerasimo on reasons she doesn't like diet soda.
Cramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions.
Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with these slick tips from sports-nutrition experts.
Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.