- Fitness Tips -
How to Use Intuitive Training
By Andrew HeffernanLearn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
HRV
- Fitness Tips -
Expert Answers: What’s an Easier Way to Track My HRV?
By Lauren BedoskyMeasuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.
- Weight Loss -
Individualized Weight Loss
By Maggie Fazeli FardConventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
