how to strengthen hamstrings

- video -

The Happy-Hamstrings Workout (Video)

By Experience Life Staff

Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.

A woman demonstrates a hamstring single-leg deadlift.

- Fitness Tips -

Hamstring Stretches to Release Tension and Improve Flexibility

By Lauren Bedosky

Three moves to improve your lower-body mobility.