The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
Take control of your health with these low-cost tips.
These free strategies can keep your body and mind in peak condition.
Simple strategies to help keep the doctor away.
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
Activate your calming system by learning belly breathing and the 4-7-8 breath.
Here are seven ways to connect with others through kindness.
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
These easy home treatments can relieve headaches, colds, and other common health complaints.