how cortisol works

- Stress Relief -

How to Balance Your Cortisol Levels

By Elizabeth Millard

The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.

- Fitness Tips -

The Recovery Zone

By Alisa Bauman

You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.