- Weight Loss -
The Fit Way to Weight Loss
By Gina DeMillo WagnerTired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think.
hormones
- Nutrition -
Hormonally Challenged Milk?
By Linda KnittelDairy-industry growth hormones boost milk production, but raise questions - like, what if they wind up in the milk we drink? Here's what you should know about the research into possible risks, including early-onset puberty and antibiotic resistance.
- Nutrition -
Food Fright
By Kim EricksonThe food industry has turned out some scary stuff in recent decades, but that doesn't mean you have to stand quaking in your kitchen. Here's how to take the fear out of your food choices — and put common sense back in.
- Weight Loss -
Worth Its Weight? The Debate About Birth Control and Weight Gain
By Susan PerryIf you use a hormonal method of birth control, you may gain weight. Then again, you may not. Your doctor can't tell you. In fact, you could be the best expert on this weighty matter.