Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Here’s what to know about thyroid dysfunction — and how to get tested.
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.