Munira Hudani, PT, is on a mission to reframe how we think and talk about diastasis recti, a condition that is common after pregnancy. Below she shares what it is, how it’s caused, and how to heal it.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.