hormones and nutrition

- Weight Loss -

Should Women Try the Keto Diet?

By Laine Bergeson Becco, FMCHC

Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.

Jars filled with seeds, powders, and liquid

- Nutrition -

7 Superfoods to Try Now

By Christine Schrum

Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.