- Workouts -
Healthy, Happy Hips
By Lauren BedoskyImproving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
hips
- Fitness Tips -
DIY Myofascial Release
By Andrew HeffernanHere are four exercises to keep your fascia tissue healthy.
- Workouts -
6 Exercises for Knee Pain
By Lauren BedoskyThese exercises can help knee mobility and strength.
- Aging -
Do You Really Need a New Knee?
By Craig CoxBefore undergoing knee-replacement surgery, consider these statistics.
- Fitness Tips -
How to Avoid Knee Pain
By Lauren BedoskyImproving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
- Fitness Tips -
How to Do a Burpee
By Experience Life StaffPerfect your burpee with these quick tips.
- Fitness Tips -
Fitness Fix: Weak Side-Butt
By Nicole RadziszewskiUse these moves to strengthen your gluteus medius and minimus to create stability in your hips.
- Yoga -
Lessons in Camel Pose
By Maggie Fazeli FardHow a "heart-opening" yoga pose can teach you to get comfortable with being uncomfortable.
- video -
Show Me How: The Hip Hinge (Video)
By Experience Life StaffLearn how to do the hip hinge, one of the most common moves of everyday life.
- Fitness Tips -
Expert Answers: Picking a Personal Trainer, Resting Between Sets and More
By Andrew HeffernanWe get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
- video -
Hip Flexor Stretch With Susan Bianchi (Video)
By Experience Life StaffSusan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
- video -
The Hip, Hip, Hooray Workout (Video)
By Experience Life StaffUse these strength moves to keep you hip joints strong and mobile.
- Recovery -
Hip Stretches for Mobility and Strength
By Andrew HeffernanKeep your hips happy and fit for a lifetime.
Joint Effort
By Matt FitzgeraldPain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.