- Workouts -
Hip Stretches for Mobility and Strength
By Andrew HeffernanKeep your hips happy and fit for a lifetime.
hips
- Aging -
Is It Better to Get A Hip Replacement Later in Life?
By Craig CoxApparently so — the older the better for joint replacement, according to recent research.
- Workouts -
Why Your Hips Matter
By Lauren BedoskyHip problems can affect your lower back, knees, ankles, and feet. Here's why.
- Workouts -
6 Exercises for Healthy Hips
By Lauren BedoskyOur experts show us how to prevent and recover from hip issues with a series of simple moves.
- Workouts -
Healthy, Happy Hips
By Lauren BedoskyImproving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
- Fitness Tips -
DIY Myofascial Release
By Andrew HeffernanHere are four exercises to keep your fascia tissue healthy.
- Workouts -
6 Exercises for Knee Pain
By Lauren BedoskyThese exercises can help knee mobility and strength.
- Aging -
Do You Really Need a New Knee?
By Craig CoxBefore undergoing knee-replacement surgery, consider these statistics.
- Fitness Tips -
How to Avoid Knee Pain
By Lauren BedoskyImproving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
- Fitness Tips -
How to Do a Burpee
By Experience Life StaffPerfect your burpee with these quick tips.
- Fitness Tips -
Fitness Fix: Weak Side-Butt
By Nicole RadziszewskiUse these moves to strengthen your gluteus medius and minimus to create stability in your hips.
- Yoga -
Lessons in Camel Pose
By Maggie Fazeli FardHow a "heart-opening" yoga pose can teach you to get comfortable with being uncomfortable.
- video -
Show Me How: The Hip Hinge (Video)
By Experience Life StaffLearn how to do the hip hinge, one of the most common moves of everyday life.
- Fitness Tips -
Expert Answers: Picking a Personal Trainer, Resting Between Sets and More
By Andrew HeffernanWe get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
- video -
Hip Flexor Stretch With Susan Bianchi (Video)
By Experience Life StaffSusan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
- video -
The Hip, Hip, Hooray Workout (Video)
By Experience Life StaffUse these strength moves to keep you hip joints strong and mobile.
Joint Effort
By Matt FitzgeraldPain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.