Hip Stretches for Mobility and Strength
By Andrew HeffernanKeep your hips happy and fit for a lifetime.
Keep your hips happy and fit for a lifetime.
Apparently so — the older the better for joint replacement, according to recent research.
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Here are four exercises to keep your fascia tissue healthy.
These exercises can help knee mobility and strength.
Before undergoing knee-replacement surgery, consider these statistics.
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Perfect your burpee with these quick tips.
Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.
How a "heart-opening" yoga pose can teach you to get comfortable with being uncomfortable.
Learn how to do the hip hinge, one of the most common moves of everyday life.
We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
Use these strength moves to keep you hip joints strong and mobile.
Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.