- Workouts -
Hip-Flexor Stretches for Mobility
By Kaelyn RileyWhether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
hip flexors
- Fitness Tips -
Fitness Fix: Improve Your Hip Mobility
By Andrew HeffernanExercises to improve hip mobility.
- Pumping Irony -
PUMPING IRONY: In Recovery
By Craig CoxThe older I get, the longer it takes to recover from my workout mistakes.
- video -
Hip Flexor Stretch With Susan Bianchi (Video)
By Experience Life StaffSusan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
Learn This Skill: Strengthen and Stretch Your Hip Flexors
By Experience Life StaffFitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
- Pumping Irony -
PUMPING IRONY: The Handyman Workout
By Craig CoxWell, last week wasn’t really ideal for making my tennis debut. Rain and wind and cold kept most sane people off the courts, and when the clouds finally departed on Sunday, I found myself spending most of the day catching up on various household projects, the result of which is this terrific functional fitness circuit… Read more »