hip flexors Archives - Experience Life

- Workouts -

Hip-Flexor Stretches for Mobility

By Kaelyn Riley

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.

- Fitness Tips -

By Andrew Heffernan

Exercises to improve hip mobility.

- Pumping Irony -

By Craig Cox

The older I get, the longer it takes to recover from my workout mistakes.

By Experience Life Staff

Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.

- video -

By Experience Life Staff

Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.

- Pumping Irony -

By Craig Cox

Well, last week wasn't really ideal for making my tennis debut.