- Workouts -
6 Exercises for Healthy Hips
By Lauren BedoskyOur experts show us how to prevent and recover from hip issues with a series of simple moves.
hip flexors
- Workouts -
Hip-Flexor Stretches for Mobility
By Kaelyn RileyWhether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
- Fitness Tips -
Fitness Fix: Improve Your Hip Mobility
By Andrew HeffernanExercises to improve hip mobility.
- Pumping Irony -
PUMPING IRONY: In Recovery
By Craig CoxThe older I get, the longer it takes to recover from my workout mistakes.
Learn This Skill: Strengthen and Stretch Your Hip Flexors
By Experience Life StaffFitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
- video -
Hip Flexor Stretch With Susan Bianchi (Video)
By Experience Life StaffSusan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
- Pumping Irony -
PUMPING IRONY: The Handyman Workout
By Craig CoxWell, last week wasn't really ideal for making my tennis debut.