There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
The benefits of strength training for cycling — plus some beginner moves.
New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
An insightful training program for the high-performance senior.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.