- Sports/Recreation -
Boot-Camp Workout
By Nicole RadziszewskiBoot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
high-intensity interval training
- Workouts -
The Jump-Rope HIIT Workout
By Lauren BedoskyHigh-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
- video -
The 6-Minute Sweat Workout (Video)
By Experience Life StaffLearn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
- Workouts -
The Power-Cycling Workout
By Nicole RadziszewskiForget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
- Workouts -
Expert Answers: How Can Strength Training Make Me a Better Cyclist?
By Maggie Fazeli FardThe benefits of strength training for cycling — plus some beginner moves.
- Pumping Irony -
PUMPING IRONY: All or Nothing
By Craig CoxOnce I overcome the inertia that’s been keeping me out of the gym, I’m really going to go all out. Really.
- Workouts -
The Workout: Ready, Set…Rest!
By Andrew HeffernanIntuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
- Sports/Recreation -
ESPRIT DE SHE: Improving Endurance With Sprinting
By Courtney Lewis OpdahlHow sprinting is helping one editor prep for the Esprit de She 5K.
Expert Answers: HIIT for Weight Loss, Joint Pain and More
By Experience Life StaffWe get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats and more.
- Fitness Tips -
Your Qs: Fighting Off Fungus and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- Fitness Tips -
Your Qs: Ditching the Scale and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com
HIIT It!
By Matt FitzgeraldGet more results in less time with high-intensity interval training, a super-intense cardio workout.
Customize Your Cardio
By Bob CondorCardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you.