Henry Lodge

- Nutrition -

Sugar Shock

The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn’t just making us fat – it’s triggering all kinds of inflammation, fueling chronic diseases and even increasing our risks of cancer.

Escape From Inertia

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.

- Nutrition -

Fix-It Foods

Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.