Service trips benefit others — and they leave you with a rewarding experience.
Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
Here’s what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
Our staff writer explores the natural and cultural wonders of Bears Ears National Monument and the political tensions surrounding them.
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Chronic stress that keeps you up at night can increase the production of fat cells.
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
New York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.
A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
Journalist Bill Weir on how storytelling can break down barriers and connect us all.
The intrepid chef’s love of French food and culture changed her life — and the restaurant industry.
The Olympic snowboarder talks about the benefits of seeking out new challenges.
Here are four tips to transform conflict into connection.
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
Komal Ahmad is using technology to create a world where no one is hungry — and she’s looking for recruits to join her movement.
We all get distracted, but there are habits we can cultivate to strengthen our focus.
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
Our globetrotting staff writer shares fun ways to explore Berlin by bicycle.
Army veteran and two-time Paralympian Melissa Stockwell is on a mission to help people see the power of a positive mindset in overcoming adversity.
Explorer Tristan Gooley on how to plot a course using the sun, stars, sea, weather, plants and animals as your guides.