Here's how to build your resilience by attending to your whole self.
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
The tick-borne illness, one of the fastest growing diseases in the United States, can be disabling if left untreated.
How a "heart-opening" yoga pose can teach you to get comfortable with being uncomfortable.
Commonly found in such processed foods as doughnuts, frozen pizzas and coffee creamer, artificial trans fat could soon become a grocery store relic.