- Brain/Mental Health -
NATURAL MENTAL HEALTH: A Place to Start
By Henry Emmons, MDHere's how to build your resilience by attending to your whole self.
heart
- Aging -
Out of Rhythm
By Stephanie SoucherayFor decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
- General Health -
Lyme Disease: How to Protect Yourself This Summer
By Maggie Fazeli FardThe tick-borne illness, one of the fastest growing diseases in the United States, can be disabling if left untreated.
- Yoga -
Lessons in Camel Pose
By Maggie Fazeli FardHow a "heart-opening" yoga pose can teach you to get comfortable with being uncomfortable.
FDA Moves to Phase Out Trans Fat in Food
By Maggie Fazeli FardCommonly found in such processed foods as doughnuts, frozen pizzas and coffee creamer, artificial trans fat could soon become a grocery store relic.