- Stress Relief -
The Stress Alarm
By Aviva Romm, MDOur biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.
heart rate
- Aging -
5 Things You Can Do to Prevent Arrhythmias
By Stephanie SoucherayExpert tips to improve your heart health and reduce your risk of arrhythmias.
- Fitness Tips -
Expert Answers: What is heart-rate variability?
By Wendy WatkinsYour questions answered.
Your Qs: Ditching the Scale and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com
Your Qs: Increasing Max Pull-ups and More
By Jen SinklerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Yoga’s Breathtaking Effects
By Kelle WalshLinking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.