How a new fitness routine, after years of the same one, helped shift our editor in chief's outlook on change.
Editor in chief Jamie Martin on how the fall season cues her to revisit her values, goals, and opportunities.
Senior editor Courtney Lewis Opdahl reflects on her experience in last night's Esprit de She 5K.
What kids eat at school can influence their eating habits for a lifetime. Here’s how a growing movement is working hard to create healthier school-lunch programs across the country.
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
Try this DIY one-stop face wash. Your face will thank you.