healthy gut

- Nutrition -

How to Treat Candida Overgrowth

By Catherine Guthrie

Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.

- Life Unedited -

LIFE, UNEDITED: Tips for Making Sauerkraut

By Laura Fogelberg

This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.