- Honestly, Dara -
Ready for Anything
By Dara Moskowitz GrumdahlDisaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.
healthy eating
- Nutrition -
THE LIVING EXPERIMENT: Eating Out
By Pilar Gerasimo and Dallas HartwigRestaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
- Nutrition -
How to Read Food Labels
By Michael DregniHere’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
- video -
Behind the Scenes With Michelle Tam (Video)
By Experience Life StaffGo behind the scenes with Nom Nom Paleo cookbook author Michelle Tam to learn more about her paleo philosophy and cooking tips.
- Nutrition -
How to Stock a Basic Food Pantry
By Robin AsbellKeep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
- Nutrition -
Live to Eat: Michelle Tam
By Heidi WachterNom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
- Food Culture -
Revolutionary Act 25: Don’t Fall for Fakery
By Pilar GerasimoProcessed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.
- Success Stories -
Beyond the Binge: Eric Dietzius’s Success Story
By Eric DietziusOne man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.
- Success Stories -
A Clean-Eating Epiphany: Kate Gesch’s Success Story
By Kate GeschHow a detox helped a mother clarify her desire for a healthier, more meaningful life.
- Food Culture -
Detox Your Food and Your Life: Q&A With Amie Valpone
By Brooke RymerAfter years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
FDA Orders Removal of Artificial Trans Fats From Food by 2018
By Heidi WachterNew rule deems trans fats not “generally recognized as safe” for food.
- Success Stories -
Step by Step: Michael Adams’s Success Story
By Michael AdamsHow a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.
- Food Culture -
Cholesterol’s Comeback
By Heidi WachterThe U.S. Dietary Guidelines surrounding cholesterol have been wrong.
- Nutrition -
The Case for More Magnesium
By Claudine ArndtMagnesium plays a significant role in our detoxification processes, preventing possible damage to your body and brain from environmental toxins and heavy metals.
- Mindfulness -
Living with Purpose and Intention
By Susan PrinceInstead of discipline and perfection, let’s live with more purpose and intention.
- Food Culture -
How Real Food Can Help Fight Poverty
By Representative Tim RyanU.S. Congressman Tim Ryan explains why food, health, poverty and social justice must be transformed together.
- Honestly, Dara -
Family Values à la Française
By Dara Moskowitz GrumdahlFood writer Dara Moskowitz Grumdahl on why perhaps it’s time we stopped obsessing about how the French eat, and started emulating the way they live.
- Nutrition -
Rethinking the Lunchbox: Meal Makeovers
By Kristin OhlsonThree of our favorite nutritionists revamp kids’ lunches to create meals the whole family can enjoy.
- Nutrition -
Savoring Salmon
By Karen OlsonEnticing and unexpected ways to enjoy this super-healthy fish.
- Success Stories -
Loving What I’ve Got: Jacquelyn Fletcher’s Success Story
By Jacquelyn B. FletcherHow one woman lost 100 pounds and has kept it off for nearly two decades — and counting.
- Nutrition -
Federal Soda Tax Legislation introduced into Congress
By Heidi WachterIf passed, the new bill would require a tax on sugar-sweetened drinks.