- Nutrition -
The New Frozen Dinner
By Robin AsbellForget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
healthy eating
- Nutrition -
How to Buy and Store Miso
By Kaelyn RileyThis popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.
- Nutrition -
Is Butter Good for Us — or Not?
By Laine Bergeson Becco, FMCHCEverything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
- Nutrition -
5 Game-Day Snacks
By Robin AsbellScore points with friends and family by whipping up some of these winning recipes.
- Food Culture -
A Recipe for Healing: Seamus Mullen
By Heidi WachterWhen award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
- Nutrition -
Bioavailable Buddies
By Julie Brown, MS, RDNLearn how to pair foods to get the most nutrition from your meals.
- Nutrition -
The Importance of Bioavailability
By Julie Brown, MS, RDNYou aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
- Nutrition -
How to Eat Organic on a Budget
By Kaelyn RileySmart suggestions to help you eat healthy without breaking the bank.
- Nutrition -
Your Body on Processed Foods
By Michael DregniThis is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
- Nutrition -
How to Buy and Store Ginger
By Kaelyn RileyGinger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
- Honestly, Dara -
Ready for Anything
By Dara Moskowitz GrumdahlDisaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.
- Nutrition -
THE LIVING EXPERIMENT: Eating Out
By Pilar Gerasimo and Dallas HartwigRestaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
- Nutrition -
How to Read Food Labels
By Michael DregniHere's a handy glossary of food-labeling terms and what they mean — and don't mean.
- video -
Behind the Scenes With Michelle Tam (Video)
By Experience Life StaffGo behind the scenes with Nom Nom Paleo cookbook author Michelle Tam to learn more about her paleo philosophy and cooking tips.
- Nutrition -
How to Stock a Basic Food Pantry
By Robin AsbellKeep these key ingredients on hand and you'll always be minutes away from simple, wholesome meals.
- Nutrition -
Live to Eat: Michelle Tam
By Heidi WachterNom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
- Food Culture -
Revolutionary Act 25: Don’t Fall for Fakery
By Pilar GerasimoProcessed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.
- Success Stories -
Beyond the Binge: Eric Dietzius’s Success Story
By Eric DietziusOne man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.
- Success Stories -
A Clean-Eating Epiphany: Kate Gesch’s Success Story
By Kate GeschHow a detox helped a mother clarify her desire for a healthier, more meaningful life.
- Food Culture -
Detox Your Food and Your Life: Q&A With Amie Valpone
By Brooke RymerAfter years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
- General Health -
FDA Orders Removal of Artificial Trans Fats From Food by 2018
By Heidi WachterNew rule deems trans fats not "generally recognized as safe" for food.