Healthful Elements Archives

- Hormones -

How to Reverse Female Hair Loss

By Jill Grunewald

Here are 11 reasons you might be losing hair — and what you can do about it.

- Mindfulness -

By Susan Prince

Instead of discipline and perfection, let’s live with more purpose and intention.

- Nutrition -

By Jill Grunewald

Holistic nutrition coach Jill Grunewald offers an update on the pros and cons of goitrogenic foods.