In this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how simply changing how we eat can create significant health improvements in a matter of days. Plus, Hyman shares what a typical day of eating looks like in his own life.
Designing your health often requires deepening your education — but not always for you alone.
In an era where calls for personal responsibility are becoming more popular, I would love to hear our President and elected officials call on Americans to lay off the burgers, sodas, fries, white bread and cheese dip and get out for a morning walk or evening yoga class.
Here how's to apply the principles of sustainability to our health, happiness, and collective well-being.