Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
The American Medical Association’s “disease” label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
New research on mice provides clues to how excess body fat harms the human brain — and how exercise may help.
New research adds to growing evidence that sugar is connected to numerous health woes, including cardiovascular disease.
Azodicarbonamide is used by some U.S. grocery stores and restaurants to whiten dough and speed up the bread-baking process.