4 Cold-Weather Activities to Boost Fitness
By Sarah Tuff DunnComplement your favorite indoor workout routines with these cold-weather pursuits.
Complement your favorite indoor workout routines with these cold-weather pursuits.
When it comes to health and fitness, are you and your sweetheart compatible, combative, or somewhere in between?
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
In the heat of the goal-seeking moment, it’s important not to let larger priorities get lost in the shuffle.
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.
Soccer great Tony Sanneh talks about helping kids succeed through the Sanneh Foundation.
These days, frankly, if you’re not at least a little concerned about your health, you’re probably not paying attention.
Are you measuring your worth by what you get done? Here’s why it’s time to give your productivity-seeking a rest, and go in search of some fun instead.
After 18 years of playing professional soccer, Tony Sanneh retired from the sport in 2010. But “retired” is hardly a word that describes this world soccer great. A native of St. Paul, Minn., he established The Sanneh Foundation, a nonprofit organization, in 2003; its purpose is to provide positive environments - including soccer clinics and camps - for urban youth in America. We caught up with Sanneh by phone to find out more about his projects and passions.
For as little as these locations have in common, they share one delightful trait: Their residents rate among the happiest in the world. Find out what they know, and what they can teach the rest of us, about living well.
Until we better master the art of cultivating renewable, sustainable health and vitality for ourselves, we’ll have a hard time respecting the principles on which all sustainable energy production depends.
How self control in one area can help in other areas.
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
It makes me happy to see that a growing number of us have lost interest in dog pills slathered in peanut butter. We’re hungry, instead, for the unvarnished, nutritious truth.
Instead of just listing the same old resolutions, consider asking yourself some pointed questions about the goals that matter to you.
The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
There's something in the air as we head into this new year.
Find out why our readers consistently turn to us for health and fitness information.
Can you turn an OK situation into a surprising source of satisfaction? You never really know until you try.