- Fitness Tips -
Fit To Be Tied: A Couples’ Survival Guide
By Pilar GerasimoWhen it comes to health and fitness, are you and your sweetheart compatible, combative, or somewhere in between?
Health-Fitness
- Food Culture -
Holiday Food Frustration
By Jon SpaydeWith all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
- Fitness Tips -
TwoGrand: Reimagining the food journal, one photo at a time
By Maggie Fazeli FardPictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
- Fitness Tips -
How Exercise Keeps the Skin Young
By Maggie Fazeli FardNew research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
- Perspective by Bahram Akradi -
Race-Brain Retrospective
By Bahram AkradiIn the heat of the goal-seeking moment, it’s important not to let larger priorities get lost in the shuffle.
- Stress Relief -
Try a Healthy Dose of Lifestyle
By Experience Life Community ManagerA study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.
- Personal Development -
The Ways of the Worried Well
By Pilar GerasimoThese days, frankly, if you’re not at least a little concerned about your health, you’re probably not paying attention.
- video -
Behind the Scenes With Tony Sanneh (Video)
By Experience Life StaffSoccer great Tony Sanneh talks about helping kids succeed through the Sanneh Foundation.
- Personal Development -
Time Off for Good Behavior
By Joe RobinsonAre you measuring your worth by what you get done? Here’s why it’s time to give your productivity-seeking a rest, and go in search of some fun instead.
- Sports/Recreation -
The Next Game: Tony Sanneh
By Laine Bergeson Becco, FMCHCAfter 18 years of playing professional soccer, Tony Sanneh retired from the sport in 2010. But “retired” is hardly a word that describes this world soccer great. A native of St. Paul, Minn., he established The Sanneh Foundation, a nonprofit organization, in 2003; its purpose is to provide positive environments - including soccer clinics and camps - for urban youth in America. We caught up with Sanneh by phone to find out more about his projects and passions.
- Community -
Four Happy Places
By Courtney HelgoeFor as little as these locations have in common, they share one delightful trait: Their residents rate among the happiest in the world. Find out what they know, and what they can teach the rest of us, about living well.
- General Health -
How Renewable Is Your Energy?
By Pilar GerasimoUntil we better master the art of cultivating renewable, sustainable health and vitality for ourselves, we’ll have a hard time respecting the principles on which all sustainable energy production depends.
- Personal Development -
An Exercise in Self-Discipline
By Experience Life Community ManagerHow self control in one area can help in other areas.
- Fitness Tips -
Group Effort
By Gina DeMillo WagnerThe best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
- Personal Development -
An Appetite for Integrity
By Pilar GerasimoIt makes me happy to see that a growing number of us have lost interest in dog pills slathered in peanut butter. We’re hungry, instead, for the unvarnished, nutritious truth.
- Perspective by Bahram Akradi -
An Interview With You
By Bahram AkradiInstead of just listing the same old resolutions, consider asking yourself some pointed questions about the goals that matter to you.
- video -
Behind the Scenes With Shiva Rea (Video)
By Experience Life StaffThe acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
- Personal Development -
A Breath of Fresh Air
By Pilar GerasimoThere's something in the air as we head into this new year.
- video -
About Us (Video)
By Experience Life StaffFind out why our readers consistently turn to us for health and fitness information.
- Perspective by Bahram Akradi -
Pushing the Envelope
By Bahram AkradiCan you turn an OK situation into a surprising source of satisfaction? You never really know until you try.
Fitness Technology: 3 Ways to Work Out Smarter Than Ever
By Andrew HeffernanNot just for pro athletes anymore, the latest technological advances help everyday fitness enthusiasts get better results, faster.