We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats and more.
Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
3 ways to immerse yourself in the rich health benefits of mud.
How correcting a serious vitamin-D deficiency helped one woman transform her life.