Are We Too Clean?
By Michael DregniAll of our soaping and scrubbing may be harming our skin microbiome — and our immunity.
All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.
Are you too dependent on your afternoon coffee? Here are better ways to break up the day.
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Lifestyle factors — like exercise and nutrition — can boost your immunity.
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
Global warming is reducing nutrients in wheat, rice, beans, and more.
Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
The appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.