One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
Global warming is reducing nutrients in wheat, rice, beans, and more.
Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
The appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.
Yes, the beta-carotene found in carrots really does support your vision.
Why you should buy natural toothpaste or make your own nontoxic toothpaste.
"Computer vision syndrome" is an actual thing. Here are some tips to protect your eyes when using screens.
Experts answer 13 questions about vision and explain how to take better care of your eyes.
After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.
Why elderly Americans are on multiple prescription drugs.
Just how good is exercise for the heart? Here are the numbers.
When we’re laid low by some malady, what would happen if we welcomed the pain rather than trying to escape from it? My recent attempts produced rather mixed results.
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.