One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Why you should buy natural toothpaste or make your own nontoxic toothpaste.
Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.