health and fitness
- Personal Development -
How to Let Go of Grudges
By Karen OlsonClinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
- Money -
6 Health Investments That Are Worth It
By Mo PerryThe state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
- General Health -
4 Low-Cost Strategies to Improve Your Health
By Mo PerryTake control of your health with these low-cost tips.
- General Health -
9 Free Ways to Improve Your Health
By Mo PerryThese free strategies can keep your body and mind in peak condition.
- General Health -
19 Ways to Invest in Your Health and Well-Being
By Mo PerrySimple strategies to help keep the doctor away.
- Editor's Note -
Our Lives in These Pages
By Jamie MartinHow the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
- Mindfulness -
Fearless Health
By Jill Metzler PattonWorrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
- Fitness Tips -
The Real-Fitness Manifesto
By Maggie Fazeli FardOur best fitness tips to help you move well, recover fully, and achieve your fittest life.
- Weight Loss -
Jason Schanta’s Success Story
By Jason SchantaConnecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
- Sports/Recreation -
Running for a Reason: Clare Gallagher
By Heidi WachterEmbracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
- Sports/Recreation -
The Case for Communal Sports
By Craig CoxSports, like tennis, that involve more social interaction may help longevity, according to a recent study.
- Workouts -
The 10-Minute Office Workout
By Alisa BowmanYes, you're at work. But, that doesn't mean you can't find time for fitness.
- Workouts -
Workday Workouts
By Alisa BowmanSqueeze in activity throughout the day with these creative body-strengthening mini-workouts.
- Food Culture -
The Way of the Healthy Deviant
By Pilar GerasimoA rulebreaker's guide to becoming a healthy person in an unhealthy world.
- Editor's Note -
Ahead of the Game
By Jamie MartinEditor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.
- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
- Success Stories -
Beyond the Binge: Eric Dietzius’s Success Story
By Eric DietziusOne man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.
- General Health -
Revolutionary Act 19: Fake It Till You Make It
By Pilar GerasimoDon’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.
- Weight Loss -
By the Numbers: The Healthiest U.S. Metro Areas for 2015
By Heidi WachterThe list of healthiest U.S. metro areas has been released, but don't judge a city by its numbers.
- Stress Relief -
Healing Spa Retreats
By Karen OlsonMore than just a vacation, these retreat centers offer restoration for mind, body, and soul.