health and fitness Archives

How to Let Go of Grudges

By Karen Olson

Clinging to resentment may feel like self-defense, but more often it’s a form of self- destruction. Learn how to set yourself free.

- Money -

6 Health Investments That Are Worth It

By Mo Perry

The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.

- General Health -

4 Low-Cost Strategies to Improve Your Health

By Mo Perry

Take control of your health with these low-cost tips.

- General Health -

9 Free Ways to Improve Your Health

By Mo Perry

These free strategies can keep your body and mind in peak condition.

Woman stretching in field after working out

- General Health -

19 Ways to Invest in Your Health and Well-Being

By Mo Perry

Simple strategies to help keep the doctor away.

- Editor's Note -

Our Lives in These Pages

By Jamie Martin

How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.

Illustration of woman walking over river

- Mindfulness -

Fearless Health

By Jill Metzler Patton

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.

- Fitness Tips -

The Real-Fitness Manifesto

By Maggie Fazeli Fard

Our best fitness tips to help you move well, recover fully, and achieve your fittest life.

- Weight Loss -

Jason Schanta’s Success Story

By Jason Schanta

Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.

- Sports/Recreation -

Running for a Reason: Clare Gallagher

By Heidi Wachter

Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.

- Sports/Recreation -

The Case for Communal Sports

By Craig Cox

Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.

- Workouts -

The 10-Minute Office Workout

By Alisa Bowman

Yes, you’re at work. But, that doesn’t mean you can’t find time for fitness.

- Workouts -

Workday Workouts

By Alisa Bowman

Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.

Stick person walking on abstract gray background

- Food Culture -

The Way of the Healthy Deviant

By Pilar Gerasimo

A rulebreaker’s guide to becoming a healthy person in an unhealthy world.

- Editor's Note -

Ahead of the Game

By Jamie Martin

Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.

- Fitness Tips -

Country Strong: Q&A With Dave McElroy

By Experience Life Staff

A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.

- Success Stories -

Beyond the Binge: Eric Dietzius’s Success Story

By Eric Dietzius

One man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.

- General Health -

Revolutionary Act 19: Fake It Till You Make It

By Pilar Gerasimo

Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.