Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and soul.
There’s been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. The first step toward a cure is understanding and controlling the causes.
Ayurvedic medicine believes the answer to healing is quite simple: harness your bodies’ natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance.
How healing Jay Stewart’s badly injured knee helped her more fully appreciate her life—and the joyful activities that define it.