- General Health -
What You Need to Know About Histamine Intolerance
By Sheila Mulrooney EldredUnderstand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Headaches
Natural Strategies for Preventing Migraines
By Casie Leigh LukesIn light of the FDA’s approval of the first medical device for preventing migraine headaches, we offer an overview of natural prevention strategies — and explain why identifying the root cause is important.
Taking a Bite out of Gum
By Experience Life StaffWhy research shows that sugar-free gum may not be as harmless as you think.
- Functional Medicine -
Mmm, Massage: Surprising Ways Massage Heals the Body and Mind
By Catherine GuthrieThink of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.