According to research, 70 percent of couples report that counseling helped improve their relationship.
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.
A new study may explain why geezers tend to be happier than their youthful peers, but it seems that joy can come with a cost.
Try these tips for finding a pastime that’s right for you.
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
The older I get, the more I find myself focusing on what is rather than what may be.
Best-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.
Is it possible to live a purpose-centered life and still enjoy an ample supply of pleasure?
How the spirit of generosity can create more joy and meaning in our lives — starting now.
Why even tiny acts of generosity can bring you joy.
Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
New research on the potential benefits of hyperthermia treating depression.
Nine design principles that support collective well-being.
Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.
Taking a vacation from Facebook may reduce your stress and boost your happiness.
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she’s empowering women through Global Sisterhood Day.
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
There’s nothing wrong with pursuing happiness — as long as we don’t get too hung up on the details.
New research shows how a positive attitude can improve your ability to rebound from heart disease.