Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity
By Dara Moskowitz GrumdahlLooking for the secrets to a longer and happier life? Read this.
Looking for the secrets to a longer and happier life? Read this.
How cultivating joy for others can help transform scarcity thinking.
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Why laughter really is the best medicine — plus tips to laugh more!
According to research, 70 percent of couples report that counseling helped improve their relationship.
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here's why.
A new study may explain why geezers tend to be happier than their youthful peers, but it seems that joy can come with a cost.
Try these tips for finding a pastime that's right for you.
Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
The older I get, the more I find myself focusing on what is rather than what may be.
Best-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.
Is it possible to live a purpose-centered life and still enjoy an ample supply of pleasure?
How the spirit of generosity can create more joy and meaning in our lives — starting now.
Why even tiny acts of generosity can bring you joy.
Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
New research on the potential benefits of hyperthermia treating depression.
Nine design principles that support collective well-being.
Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.
Taking a vacation from Facebook may reduce your stress and boost your happiness.