- Functional Medicine -
Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity
By Dara Moskowitz GrumdahlLooking for the secrets to a longer and happier life? Read this.
happiness
- Community -
How to Be Happy for Others
By Henry Emmons, MDHow cultivating joy for others can help transform scarcity thinking.
- Community -
Why Meaningful Encounters Matter
By Henry Emmons, MDLoneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
- Stress Relief -
18 Ways to Break Your Cellphone Habit
By Helen MartineauFeel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
- Personal Development -
8 Ways to Laugh More
By Michael DregniWhy laughter really is the best medicine — plus tips to laugh more!
- Couples -
The Case for Couples Counseling
By Alexandra Smith, MA, LPCCAccording to research, 70 percent of couples report that counseling helped improve their relationship.
- Personal Development -
Why Do I Feel Worse About Myself When I Read Self-Help Books?
By Jon SpaydeSometimes, self-help books can overwhelm and set you up for unhappiness. Here's why.
- Pumping Irony -
PUMPING IRONY: Does Bliss Require Obliviousness?
By Craig CoxA new study may explain why geezers tend to be happier than their youthful peers, but it seems that joy can come with a cost.
- Personal Development -
4 Ways to Find a Hobby
By Katherine Reynolds LewisTry these tips for finding a pastime that's right for you.
- Aging -
The Happiness Curve
By Heidi WachterFeeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
- Pumping Irony -
PUMPING IRONY: Hope, Reconsidered
By Craig CoxThe older I get, the more I find myself focusing on what is rather than what may be.
- Happiness -
Designing Happiness
By Heidi WachterBest-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.
- Personal Development -
THE LIVING EXPERIMENT: Purpose vs. Pleasure
By Pilar Gerasimo and Dallas HartwigIs it possible to live a purpose-centered life and still enjoy an ample supply of pleasure?
- Perspective by Bahram Akradi -
A Mindset of Giving
By Bahram AkradiHow the spirit of generosity can create more joy and meaning in our lives — starting now.
- Happiness -
Giving Brings Happiness
By Serena RutledgeWhy even tiny acts of generosity can bring you joy.
- Happiness -
Toward a Meaningful Life
By Heidi WachterPsychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
- Personal Development -
How Much Awe Do You Experience?
By Heidi WachterResults from a new quiz highlight some key factors that may affect how many sublime moments you feel.
- Personal Development -
Can a Little Heat Make You Happier?
By Heidi WachterNew research on the potential benefits of hyperthermia treating depression.
- Community -
Building Healthy Neighborhoods
By Mo PerryNine design principles that support collective well-being.
- Stress Relief -
Overcoming Winter Blahs
By Jon SpaydeEver-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.
- Digital Detox -
Like This: A Facebook Break
By Experience Life StaffTaking a vacation from Facebook may reduce your stress and boost your happiness.