Hans Selye

- Fitness Tips -

Strong, Fast, and Fit: Your Action Plan

By Andrew Heffernan

Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.

- Functional Medicine -

Functional Wellness, Part 5: The Body-Mind Connection

By Mark Hyman, MD

Discover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole brilliant system working to your advantage.