Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
The American College of Sports Medicine released its annual list of fittest U.S. cities this week.
Can flossing your teeth make a bigger difference in your health and healthy habits?
After a weeklong vacation, I need to convince myself that it's time to get back to my fitness regimen.
Don't hold back! Participate with enthusiasm: You'll have more fun, feel more present and discover a wellspring of satisfaction.
Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?