Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
Knowing your strengths and your limitations is key, says our fitness editor.
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
I can't stop watching this amazing woman's video. Watch it and be moved.
Your Qs: Choosing an elliptical, giving blood, and how much protein you really need.