Gut Microbiome

5 Questions About Fiber

Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are…

4 months ago

The Three Types of Fiber You Need

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which…

5 months ago

Why You Need to Eat Fiber

Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health —…

5 months ago

How to Treat Candida Overgrowth

Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what…

9 months ago

Which Health Conditions Do Probiotics Help?

IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.

9 months ago

How Do I Find the Right Probiotic Supplement for Me?

Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.

9 months ago

Can’t I Just Get the Probiotics I Need From Food?

Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.

10 months ago

How to Prep an Artichoke

Four easy steps to prep an artichoke.

10 months ago

How Do I Identify a Quality Probiotic Supplement?

The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.

10 months ago

Everything You Need to Know About Probiotics

Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts…

10 months ago

Whole-Foods Detox Recipes

You don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification…

10 months ago

The Secret Life of Your Microbiome

Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.

11 months ago

Can Exercise Improve Your Gut Health?

Endurance training may alter our microbiome for good, according to a recent study.

2 years ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago

An Integrative Approach for IBS Relief

Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.

3 years ago