Focus on the process, rather than your goals, to create a more satisfying life.
Life is not about what you want to accomplish, says best-selling author Danielle LaPorte. It’s about investing in feeling your very best.
Does your living environment support — or sabotage — your self-improvement efforts?
Kristin Neff’s life-changing strategies can help you be kinder to yourself.
Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.
Learn how to transform conversations into healing connections.
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Discover how the feeling of awe can make us humbler, kinder, and more altruistic.
Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
Founding editor Pilar Gerasimo’s thoughts on creative and professional growth, evolution, and transformation.
Why settle for so-so results when significant improvement is within easy reach?
When your role model is an athlete, the life lessons extend far beyond sport. One daughter shares the wisdom she’s picked up from her father.
Gambling is a fool’s game, but there are some things worth taking a chance on — namely, you!
Want long-lasting joy? Shifts in your mindset can make all the difference.
Tips for getting more of the special somethings that come when the mind is allowed to idle.
The scientific case for doing nothing more often — and its surprising rewards.
Resistance and doubt are just part of the creative experience. Here are 10 tips to help you get past them.
Ten simple tips for making meditation a part of your life — starting now.
Clarify your direction for this year (and beyond) with this inspiring art project.