Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.
Learn how to transform conversations into healing connections.
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Discover how the feeling of awe can make us humbler, kinder, and more altruistic.
Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
Founding editor Pilar Gerasimo’s thoughts on creative and professional growth, evolution, and transformation.
Why settle for so-so results when significant improvement is within easy reach?
When your role model is an athlete, the life lessons extend far beyond sport. One daughter shares the wisdom she’s picked up from her father.
Gambling is a fool’s game, but there are some things worth taking a chance on — namely, you!
Want long-lasting joy? Shifts in your mindset can make all the difference.
Tips for getting more of the special somethings that come when the mind is allowed to idle.
The scientific case for doing nothing more often — and its surprising rewards.
Resistance and doubt are just part of the creative experience. Here are 10 tips to help you get past them.
Ten simple tips for making meditation a part of your life — starting now.
Clarify your direction for this year (and beyond) with this inspiring art project.
Marie Forleo wants to help you build a life you love — by developing the gifts that are uniquely yours to give.
Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.
Founding editor Pilar Gerasimo on her return to Experience Life, and how change is the only reliable constant.
Dissatisfied with your lot in life? Anxious about what’s ahead? Life Time founder Bahram Akradi on how to reorient yourself to the reality of the here and now.
Experience Life’s visionary founding editor talks about the art of healthy transformation.