Our fitness editor talks about finding deeper meaning — and personal connection — in workouts.
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight to get closer to my goal range (depending on much muscle I put on/retain, that’s another 36 to 46 pounds to lose). It’s definitely doable,… Read more »
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.