- Functional Medicine -
How Does Vitamin C Aid the Immune System?
By Courtney HelgoeLearn how this essential nutrient boosts immunity.
Greg Plotnikoff
- Nutrition -
How Much Vitamin C Do I Need Daily?
By Courtney HelgoeThe recommended intake might be different if you have a chronic illness or are a smoker.
- General Health -
What You Need to Know About Vitamin C
By Courtney HelgoeThis essential nutrient supports nearly every aspect of health.
- Sleep -
3 Ways Sleep Affects Your Metabolism
By Laine Bergeson Becco, FMCHCPoor sleep disrupts metabolic systems and can trigger these three conditions.
- Nutrition -
How to Treat Candida Overgrowth
By Catherine GuthrieYeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
- Sleep -
The Food-Sleep Connection
By Laine Bergeson Becco, FMCHCWhen it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.