Learn how this essential nutrient boosts immunity.
The recommended intake might be different if you have a chronic illness or are a smoker.
This essential nutrient supports nearly every aspect of health.
Poor sleep disrupts metabolic systems and can trigger these three conditions.
Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.