Senior editor Jill Patton shares how a simple meditation practice lifted her spirits and helped her feel more connected on a recent visit to her hometown.
This classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual.
Senior editor Laine Bergeson shares the daily ritual that's helped her embrace meditation.
A great alternative to coffee lattes: green-tea lattes! Read on for more benefits...
Why research shows that sugar-free gum may not be as harmless as you think.
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.
There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?