Do you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
Compassion is a cornerstone of education at Atlanta’s Dunbar Elementary School, a partner of the Dikembe Mutombo Foundation.
Motherhood forces a self-employed consultant to adjust — and readjust — her health and fitness goals.
Experience Life reader Kathe Yamagata’s weight-loss story has me inspired. Hear more from Kathe in our newest video.
I can’t stop watching this amazing woman’s video. Watch it and be moved.
How I’m framing my 2014 resolutions? It’s all about the word “clean.”
Starting a detox during an eventful week was probably not the best decision. But then, when is a good time?
You know the foods that set you on a downward spiral? Yeah, those foods. Let’s say goodbye.