Yesterday, our new office manager, Brandi, decorated the office with festive, sparkly decorations. It was a simple thing, but every time I walked around the corner and saw a wreath or snowflake or glittery garland, I smiled. Somehow, that made everything brighter, so that I noticed a stranger holding the door open for me and... Read more »
I love a beautiful snowfall. Today I was outside watching our dog Chloe race around in the fresh powder, stuffing her face into snow banks like it was the first time she had been in snow. She’s 7 now, but still acts like a puppy outside, always ready to play. She made my day.
In October, I feared the dreaded weight-loss plateau, as I only managed to lose a pound for the entire month. That said, I had a few challenges, so in November, I stepped up my training and cut back on grains in an effort to break through my stalled weight loss. And this month, the scale... Read more »
How healing Jay Stewart's badly injured knee helped her more fully appreciate her life—and the joyful activities that define it.
Fitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille's tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.