Spring is the season of new projects and brave commitments. It's a time when many people decide they are ready to take on big changes. Just having a couple more hours of daylight can be enough to flood our bodies with the desire to tackle new challenges and convince us to set a new plan in motion.
Weary of working toward weight loss — or worse, toward nothing in particular? Choose one of our four real-life goals, employ the accompanying workout plan, and get ready for some inspired spring training!
Zowie! Ever since the last issue lit a fire under me (Jan./Feb., Action Plan 2004), I’ve been on kind of an action rampage.
It’s resolutions season again - a time of review and reflection, and for many, a time of frustration. We may find ourselves facing some of the same issues we faced last year and the year before. And not all of them have improved with age.
Okay, 2003 is almost over. You may be running behind on your resolutions, but you're not defeated yet! Here's your guide to a slew of meaningful goals you can still accomplish (and celebrate) this year.
This marks the end of my second full year editing Experience Life. Two years of reading and writing about wellness, fitness and quality of life.
These three people took on BIG FITNESS GOALS this year, and actually arrived at the finish line! Here's how they did what they set out to do.
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals.
Remember those resolutions you made six months ago? Maybe you'd rather not. But why forgive and forget when you can fix and forge ahead? We'll show you how.
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.
Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land.
Designing your best self takes vision. Becoming your best self takes guts. Here's how to do both — with confidence.
This being the Take Charge issue and all, it's tempting to claim that when we relaunched Experience Life magazine a little over a year ago, we knew exactly what we were doing – that we planned it out and made it happen just so.
Bring your grandest dreams and goals into reality using simple words and pictures.
When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.
Forget what you think you know about New Year's resolutions. You're about to embark on a fascinating and victorious quest for the body you've always wanted.