Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
As we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
Life Time’s tagline expands the notion of what healthy living truly means.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
Go behind the scenes with human-rights activist and mountaineer Sara Safari to learn how to pursue your biggest ambitions — one step at a time.
Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
A new decade is upon us — and with it, a chance for a fresh perspective.
Why committing to do just one thing is an essential first step in achieving our goals.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
A five-step process for pursuing your purpose-driven ambitions.
Here's how to motivate yourself toward action, even when accomplishments don't come easy.
Dara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.
Go behind the scenes with NFL Hall of Famer Tony Gonzalez as he shares tips for overcoming adversity.
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
Break a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.