Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats and more.
Well, last week wasn’t really ideal for making my tennis debut. Rain and wind and cold kept most sane people off the courts, and when the clouds finally departed on Sunday, I found myself spending most of the day catching up on various household projects, the result of which is this terrific functional fitness circuit… Read more »
A well-rounded (ahem!) glute-enhancing routine you gotta try.
A gorgeous autumn morning for a bike ride. The trees along the Mississippi are beginning to turn and the squirrels in Minnehaha Park are frantically building their winter food cache. The chill in the air gives me permission to pump a little harder on my way over the bridge and up the big hill to the office, but I… Read more »